morning (mawr-ning) noun 1. the first part or period of the day, extending from dawn, or from midnight, to noon; 2. the beginning of day; dawn.
mourning (mawr-ning, mohr-) noun 1. the act of a person who mourns; sorrowing or lamentation; 2. the conventional manifestation of sorrow for a person’s death, especially by the wearing of black clothes or a black armband, the hanging of flags at half-mast, etc.
In a 2013 article titled, “The Sacred Experience of Grief and Mourning”, Amy Brown, a R.N. in Gynecology-Oncology shares her experience of losing patients and sheds light on the grieving process. She expands Dr. Elisabeth Kubler-Ross’s linear five-stage model of grief (denial, anger, bargaining, depression, acceptance) and explores the Four Tasks of Grief and Mourning introduced by Dr. J. William Worden. The task model differs as it is non-linear and the tasks may be worked through simultaneously. The new model includes the following tasks:
- To Accept the Reality of the Loss
- This first task involves facing the reality that our loved one is gone and reunion with them (in this lifetime) is impossible.
When I awoke this morning, I had finally accepted the reality that reconciliation with my once and former beloved was highly unlikely.
- To Process the Pain of Grief
- There is both physical and emotional pain involved with grief. This experience is different for everyone and is deeply rooted in attachment theory.
- Attachment Theory, developed by John Bowlby, a British psychoanalyst, attempts to understand the intense distress experienced by infants who have been separated by their parents.
The past two weeks have been devoted to my processing (emotionally and physically) the fact that my beloved had ended the commitment. I have processed with hypnotherapy, with singing, with writing, and with talking (candidly with friends and family).
- To Adjust to a World Without the Deceased
- The three areas of adjustment after a loved one dies are external, internal, and spiritual. External adjustments involve everyday function; specifically, how the griever will adjust to day-to-day life without the deceased…Internal adjustments involve the sense of self…there will be challenges to one’s self-esteem, self-definition, and sense of self-efficacy…The third area of adjustment is that of spirituality in terms of one’s beliefs, values, and assumptions about the world. The death of a loved one can challenge our fundamental belief systems. Many people search for meaning in the loss of their loved one and in the process, they may leave their church or seek out a church or spiritual discipline for the first time in their lives.
Over the course of the past two weeks I have done my best to not “insert myself” into my beloved’s life, but more and more often I have found myself sending him emails and text messages in an effort to remain connected. Since we have never seen each other daily, I haven’t been too overly bothered by not seeing him. I have however been adversely affected by not hearing his voice. I broke down and called him last Saturday as a result. In terms of the internal adjustments I have been reciting positive confessions each day in an effort to redevelop my self-esteem and self-worth. I have also re-submerged myself in The Word in order to see myself as God sees me—which also serves to realign my spirituality.
- To Find an Enduring Connection With the Deceased in the Midst of Embarking on a New Life
- This task involves emotionally relocating the deceased so that the griever remains connected with them but at the same times goes on with life…When people are able to incorporate the influences, values, memories, and inspirations of their deceased love one into their new patterns of living, the transformation can be very endearing and humbling.
Because my beloved is not physically deceased, I have had to emotionally “relocate” him into a place where I cannot easily access him—out of sight, out of mind.
Not all deaths are those that consume the soul of the physical body; some deaths are those of the relationship variety. Yesterday I wised up and cut off all communication with my once and former beloved. After finally accepting the truth of his actions (inaction actually), I determined that it was time to sever ties and truly move forward with my life. In The Four Agreements, Don Miguel Ruiz cautions his readers on the issue of lies as they relate to the second agreement, “Don’t Take Things Personally”:
Don’t expect people to tell you the truth because they also lie to themselves. You have to trust yourself and choose to believe or not to believe what someone says to you. When we really see other people as they are without taking it personally, we can never be hurt by what they say or do [don’t say or don’t do]. Even if others lie to you, it is okay. They are lying to you because they are afraid. They are afraid you will discover that they are not perfect…If others say one thing, but do another, you are lying to yourself if you don’t listen to their actions. If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn’t walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will eventually heal. Then you can choose what you really want. You will find that you don’t need to trust others as much as you need to trust yourself to make right choices.
Last night I deleted every email, text message, picture, and I “unfriended” him on Facebook. When I awoke this morning, I began my morning (mourning) process. After two weeks of emotional torture, I had drawn the conclusion that this man had no intentions of reconciliation. While a recent email response gave me a glimmer of hope with his “Maybe. I just need time to heal and clear my head [,] so maybe one day I can forgive;” his inaction said something else completely. When I finally listened to his actions a day later, they didn’t match up.
(Me) Your comment about forgiveness weighed heavy on my heart.
This morning I wrote an article about Forgiveness on my blog.
Here is some of what I wrote…
Maybe once you forgive all of the folks that hurt you in your past
[it] may free you for your future.
Not hold all that inside.
(Me) I don’t hold any ill-will towards anyone.
If I did, I wouldn’t be able to write as much as I have lately.
(Me) But have you forgiven me?
(Beloved) Most certainly.
I had been listening…but what I heard wasn’t making any sense to me. Why would someone who has supposedly forgiven me “…need time to heal and clear [his] head so maybe one day [he] can forgive”? That question wracked my brain. Immediately my mind returned to the words of Don Miguel Ruiz, “…listen to their actions”. His action(s)/inaction was saying very clearly that he was toying with my emotions and had no real intentions of reconciliation. While he may have sent intermittent text messages and random emails in the past two weeks, he had not once called me in the two weeks since pulling the plug on our relationship. And when I did reach out to him, he was emotionally distant and his responses tended to be short, vague and nebulous.
My movement through Dr. Elisabeth Kubler-Ross’s five-stage model:
Sunday, May 31st: Denial over the relationship’s end
Monday, June 1st: Anger and Bargaining with my Beloved
Everyday: Fighting depression
Saturday, June 13th: Acceptance of the relationship’s end
Time of Death: 06/13/2015
Brown, Amy. “The sacred experience of grief and mourning.” Journal of Gynecologic Oncology Nursing 23.1 (2013): 10+. Academic OneFile. Web. 13 June 2015.